Wednesday, October 30, 2013

7 Kidney Cleansing Foods

The long term use of prescription and OTC drugs, some illnesses and diseases, and exposure to pesticides and environmental toxins can all lead to kidney disease. Change in urine patterns, chronic back problems and nausea are common symptoms of the disease.

Besides the common western medicine treatments such as, dialysis and kidney transplant, there are also natural remedies for kidney disease that control the symptoms and complications of kidney disease to make you feel better, avoid or delay dialysis and just improve life.

1. Reduce your sodium consumption by avoiding products with added salt like canned soups, fast foods, salty snack foods, processed meats and cheese.

2. Reducing your protein consumption helps. Your dietician will decide the amount of protein you should eat every day and make recommendations based on this. High-protein foods are milk, cheese, beans, meat and eggs while low-protein foods include most breads and cereals, fruits and vegetables.

3. Include low-potassium foods* like apples, grapes, green beans, cabbage and strawberries to your diet and reduce high-potassium foods like potatoes, tomatoes, spinach, oranges and bananas. *Note: only required if you have high potassium blood levels.

4. Include foods with diuretic properties as they promote healthy urination and reduce swelling induced by kidney disease. Examples are cucumber, parsley, celery, watermelon and fennel.

5. Pineapple has the natural enzyme bromelain that helps fight inflammation and reduce amyloid deposits in kidneys of people with kidney disease. It is better to take bromelain with turmeric as its anti-inflammatory properties helps boost the action of both supplements. As they can both thin the blood, don’t use them if you are on blood-thinning medicine without consulting your health practitioner first.

6. Cranberries and its juice very effectively treat urinary tract infections.

Cranberries and its juice also prevent and dissolve kidney stones. While cranberries are actually safe for treating acute urinary tract infections, it is better to not use it medicinally if you have active kidney disease before your health practitioner’s consultation.

7. Strawberries, raspberries and blueberries are great for those suffering from kidney disease as they contain anthocyanins which are high in nutrients that help reduce tissue inflammation.

Raspberries offer added benefits as they are high in antioxidants, fiber and foliate which help reduce the growth of cancerous tumors. Berries generally are high in minerals, which help ensure proper kidney functioning.

However they may also create problems in those kidney problems where the mineral consumption should be reduced. This is why it is important you consult your naturopath or nutritionist before taking berries in large amounts for medicinal reasons.

While western medicine treatments do help in the management of kidney diseases, these 7 natural remedies for kidney disease can help reverse and treat kidney disease.

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Monday, October 21, 2013

Beginners Guide to the Main Causes of Kidney Disease

The kidneys are located on either side of the spine. They are two small organs performing fundamental life-sustaining functions. In general, they cleanse the blood by removing toxic materials, so only “clean” blood circulates throughout the body.

Apart from that main function, they also help to regulate blood pressure and maintain the balance of minerals and salt. When kidneys are damaged, there may be build up of waste products and “dirty” fluids in the body. If left untreated, kidney disease may lead to life-threatening conditions. Kidney disease is most often caused by the medical conditions high blood pressure and diabetes.

Major Causes of Kidney Disease

Two major causes of kidney disease are high blood pressure and diabetes. In other words, maintaining healthy blood pressure and glucose in the blood can help to prevent kidney disease.

Following a good diet program and having regular exercises are probably the easiest ways to maintain good health, thus preventing dangerous diseases mentioned.

Blood pressure is measured by the amount of pressure that the heart generates in the arteries. When such pressure becomes too high (e.g. O40/90+), high blood pressure puts strain on small blood vessels in the kidneys; the most common problem related to such issue is improper blood filtering process. When blood pressure is controlled by diet, exercise, and other necessary treatments, kidney disease can be prevented.

Kidney disease is also often associated with diabetes. The main cause of diabetes is insufficient amounts of insulin (type 1 diabetes), and ineffective use of insulin by the body (type 2 diabetes). The main function of insulin is to regulate level of sugar (glucose) in the blood. It prevents the blood sugar level from going to high or too low - depending on the circumstances.

Too much glucose in the blood damages the kidney’s filters, so the filtering system cannot work to its full potential.

Other Causes of Kidney Disease

In general, kidney disease is often triggered by any condition that put strain on kidneys. Besides high blood pressure and diabetes, there are many other possible causes such as infections, over-consumption of pain killers or drugs, kidney stones, and inherited diseases.

Possible Treatments

To specifically treat kidney disease or renal failure, there are some important things to put into practice. Regular exercise is an excellent way to improve overall health condition; it also improves cardiovascular health to help to regulate blood pressure. Diet is also an important consideration; for someone with kidney problem, there are many restrictions concerning vitamins and nutrients intake. It is recommended that you consult doctors for naturopath about this specific issue.

Kidneys have a difficult time removing excess salt, potassium and water, so it is best to monitor the consumption of each of these (comparing them to blood tests).

Some herbs and homeopathic medicines can also minimize kidney problems. One of the most recommended is grape seed extract which may reduce inflammation of urinary tract. In most cases, mild to moderate kidney disease is reversible with such natural medicines.

Homeopathic medicines should be taken based on individual approach and severity of kidney disease, meaning there will be different homeopathic medicine for each person. Therefore, such medicine is only good if taken under proper guidance from qualified homoeopath/professional.

Keeping up with the day-to-day requirements for maintaining your kidneys can be very taxing. Medications, check-ups, and dialysis start to take so much time and effort and you're never sure what the next check-up could bring. However, there is another way to approach the problem. That may be what brought you to this website in the first place. If you're looking for more help or other ways that kidney disease could be dealt with than read on! There are some really good, really effective, and really safe treatments out there for your kidneys. See for yourself how to get greater energy, increased GFR, less or no fluid retention, and the return of positive health and attitude.

Monday, October 14, 2013

Great All Natural Ways To Reverse Kidney Disease

Nobody wants to be told that they have health problems, and those suffering from kidney disease or any kidney related health complaint are no different. Fortunately, there are natural ways to rid yourself of kidney disease which have no negative side effects much like some forms of Western medicine. It is therefore fundamental in ensuring that those suffering with kidney disease know and understand just what to do in order to treat themselves, and we must send the message across that kidney disease is indeed reversible by using natural medicines.

Dietary Changes

The main priority of making changes to your diet is so that you will consume the foods that do not counteract or put stress on the kidneys. Limiting the amount of salt and protein within your diet will lessen the strain on the kidneys. Phosphorus and potassium are also commonly avoided. However it should also be noted that reading labels and understanding what minerals are in foods is crucial to successful dietary changes.

Apple Cider Vinegar

Apple cider vinegar has been used for many bodily functions and is great for healing any kidney related problems. The reasons for this are the following:

- since apple cider vinegar is anti-bacterial, they prevent any bacterial infections throughout the body, including the kidneys
- kidney stones slowly disintegrate and dissolve as a result of consuming apple cider vinegar
- it has diuretic properties which means that it helps flush the kidneys out, allowing the kidneys to work at an optimum rate

Vitamins

Vitamins will assist in helping your kidneys function efficiently and also play a role in regenerating the kidneys, which is especially important not just for overall health but to heal yourself in any kidney related problem. The vitamins that you should consume are:

- Vitamin D: Current Diabetes Reviews' published that most kidney disease patients had in fact insufficient amounts of Vitamin D. They also showed that Vitamin D reduces the symptoms of kidney disease and actually helps prevent kidney cell death.

- Vitamin B6: This vitamin has been known to help prevent kidney stones and plays a key role in maintaining proper kidney function.

- Vitamin C: Vitamin C lessens oxidative stress, which contributes to the damage of cellular structure and makes the body more prone to diseases. By lessening this, you therefore lessen the degree of damage to your kidneys.

Lifestyle Changes

Studies have shown that exercise can indeed help those with kidney disease, giving patients more energy. Furthermore, patients who exercised increased their heart function, and since kidney patients have a higher rate of heart related deaths these findings are positive. Moderate intensity exercise will be beneficial.

Although kidney related diseases can be devastating, it is important to understand that changes to your own lifestyle can help you overcome kidney related health issues.

Are you wishing you could reverse your kidney disease? Wishing you could improve your kidney function? Well I'm here to tell you that you can both improve the function of your kidneys and yes, even reverse the effects of your kidney disease. There are many little known natural health solutions to the problem of kidney disease. With the right foods, vitamins, and herbs you can strengthen your kidneys much more than you think. You will also generally feel much better than you could have hoped for. If you're looking for a real solution to kidney problems check out this specially designed program for people with kidney disease.